Deep tissue massage focuses on the deeper tissue, increasing blood flow and improving circulation. Deep tissue massage is an effective tool for treating chronic problems as well as injuries. Deep massage can be uncomfortable at times, but should never exceed what is tolerable.

Prenatal massage helps with improving circulation, decreasing muscle tension, aches and pains. Can help provide both an easier pregnancy and labour as well as recovery. Prenatal massage helps to treat common pregnancy related issues such as swelling in the limbs (edema), sciatic pain, stress, anxiety and can assist in achieving better sleep.

Sports massage helps athletes to attain optimal performance, emphasizes on injury prevention and healing. Often a combination of fascial, swedish and trigger point therapy is used. Sports massage can help extend the length of your athletic career.

The most common western therapeutic massage, swedish massage refers to a variety of techniques used to increase relaxation, improve circulation and function and promote general well being.

Myofascial release is the stretching of fascia (fascia is a connective tissue that surrounds muscles, groups of muscles, blood vessels, and nerves both binding them together and separating them from other structures). Fascia can become restricted causing a variety of problems such as headaches, chronic pain, reduced range of motion etc. Fascial massage may be used in congunction with your massage (typically at the beginning) to treat specific problems.

Massage therapy refers to a range of techniques used to manipulate the soft tissue and joints of the body. Massage therapy encompasses a vast range of techniques to treat the circulatory, musculoskeletal, nervous, and respiratory systems. Massage can be used alone or in conjunction with other modalities to effectively treat a variety of conditions.

The benefits of massage can involve but are not limited to alleviating pain, decreasing stress, assisting with the ease pregnancy and labour, increasing flexibility and performance, speeding the healing process of injury and post surgery trauma, increasing relaxation and releasing endorphins. It has been found to be a good option in increasing ones general well being and health.

Your treatment will begin with a case history being filled out. From there a treatment plan will be discussed to suit your individual needs. You will have the opportunity to ask any questions have and you always maintain the right to change or terminate treatment. You are under no obligation to undergo any portion with which you may be uncomfortable. Treatment will not being until you are comfortable with the plan and your consent has been given.

Should you wish to download and complete a case history form, click here.

This will depend entirely on your condition and needs. A treatment plan can be discussed as to decide the frequency recommended for you. Often, if there is a specific condition to be treated, the frequency will be higher at the beginning of the plan.

The goal of massage is to improve your wellness and with that massage frequency will decrease. There is no set answer to how many times you should go for massage but it is recommended as a great tool for maintenance as there are many benefits of regular massage. Maintenance will vary depending on your condition and lifestyle, but a good rule of thumb is 3-6 weeks once you've reached your treatment goals.

To book an appointment, please call or e-mail Hailie at 705-794-9487 or hailieatlasrmt@gmail.com. Alternatively, you may fill out the contact form.

Please arrive at the office at least 10 minutes prior to your appointment time.

You'll need to fill out a case history form prior to your first appointment. Should you wish to print and complete a case history form ahead of time, please click here.

Monday: 1pm – 7pm
Tuesday: 9am – 7pm
Wednesday: 9am – 7pm
Thursday: 9am – 2pm
Friday: 9am – 5pm
Saturday & Sunday: closed

Should you wish to cancel an appointment, please provide at least 24 hours notice. There is a full fee charged for missed appointments and a half fee for cancellations made less than 24 hours prior to your appointment time.